Comments on: Quick Back Pain Relief

By: Sabo3113

Sabo3113 — Wed, 27 Jan 2010 17:30:30 +0000

I guess I slept …
I guess I slept wrong or I stretched out my back too much but doing the first exercise felt good and so did the second one but the third one make me groan a lot. Be careful with the last one and do it SLOWLY. Doing it too fast will obviously increase the pain and the term no pain no gain does not work here. Lol.

By: onlytennisforme

onlytennisforme — Wed, 27 Jan 2010 17:30:30 +0000

i don’t know if …
i don’t know if this is to relieve of back pain…maybe to prevent it?..

By: ClintWhittiker

ClintWhittiker — Wed, 27 Jan 2010 17:30:30 +0000

I don’t have back …
I don’t have back problems, just spent the weekend hunched over playing video games and my middle back hurts. It helped for about 2 minutes…I want my 2 minutes back!

By: kevingianni

kevingianni — Wed, 27 Jan 2010 17:30:30 +0000

No, Ron, not a PT, …
No, Ron, not a PT, but my wife is an ATC and worked with PTs clinically who have used these exercises with incredible success.

By: ronmiller65

ronmiller65 — Wed, 27 Jan 2010 17:30:30 +0000

This guy is not a …
This guy is not a PT (obviously). Please consult your Dr. before doing these exercises. I’ve had back pain, and if I did this movements it would have made me worse. Be careful.

By: ds19968902

ds19968902 — Wed, 27 Jan 2010 17:30:30 +0000

Guys, be careful. …
Guys, be careful. If you have real back problems, like a ruptured disc or have had back surgery recently like me (i had a micro-discectemy on L4-L5), it might not be a good idea to twist your spine like he does, he does it a little violently (for a person with disc problems). The last exercise he does is better if you don’t rotate your hips and simply do an extension by placing your hands on your hips and SLOWLY lean your upper body back, you’ll feel your lower spine flex.

By: kobidobidog

kobidobidog — Wed, 27 Jan 2010 17:30:30 +0000

Want help go to …
Want help go to upcspine and learn from the upper cervical specific doctors. Get the video the power of upper cervical. ,and read other things on the site.

By: saywht101

saywht101 — Wed, 27 Jan 2010 17:30:30 +0000

There is no way im …
There is no way im getting out of a taxi and doing the “hip swing”! =]

By: yoy331

yoy331 — Wed, 27 Jan 2010 17:30:30 +0000

ow I tried it and I …
ow I tried it and I couldnt do the exercises they hurt too much.

By: tishdnlv

tishdnlv — Wed, 27 Jan 2010 17:30:30 +0000

Yayyy!! I finally …
Yayyy!! I finally found it again….this is great. Im post spinal surgery and I do this every morning…even with my back brace on…and it really helps. Thanks for posting it…and please post more!!!