Comments on: Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

By: n7c7m7p8

n7c7m7p8 — Wed, 27 Jan 2010 17:30:34 +0000

I feel …
I feel gooooooooodddddd… still lot of excercises to do

By: n7c7m7p8

n7c7m7p8 — Wed, 27 Jan 2010 17:30:34 +0000

I’ll do this …
I’ll do this stretch and get back with feedback – hopefully will really help my back pain – I sit in the office 8/9 hours a day so… you can take the conclusion.

By: TOMcatSUD

TOMcatSUD — Wed, 27 Jan 2010 17:30:34 +0000

fuuuuuuuuck back …
fuuuuuuuuck back ache
sometimes i feel like i wanna take me back off

By: maryjohnson2134

maryjohnson2134 — Wed, 27 Jan 2010 17:30:34 +0000

That’s a really …
That’s a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.

By: chroo1234567891

chroo1234567891 — Wed, 27 Jan 2010 17:30:34 +0000

thankyou
thankyou

By: BudgetPhoenix

BudgetPhoenix — Wed, 27 Jan 2010 17:30:34 +0000

swagger
swagger

By: itrainsinoctober

itrainsinoctober — Wed, 27 Jan 2010 17:30:34 +0000

I tried chiropracty …
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.

By: Zennybo0m

Zennybo0m — Wed, 27 Jan 2010 17:30:34 +0000

Thanks for the tip, …
Thanks for the tip, i’ll add this to my semi daily stretching session. oh and one more thing, beautiful instructor

By: furholden

furholden — Wed, 27 Jan 2010 17:30:34 +0000

Awesome tutorial!
Awesome tutorial!

By: BootyBot

BootyBot — Wed, 27 Jan 2010 17:30:34 +0000

thx i hope it helps.
thx i hope it helps.