Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

25 Responses to “Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch”

1. Gr33nMonki3 Says:
   January 27th, 2010 at 12:30 pm

   Thank you so much …
   Thank you so much for posting this video. It really helped.

2. sharrozap Says:
   January 27th, 2010 at 12:30 pm

   Thanks, I’m new man …
   Thanks, I’m new man, no more pain, you have the best exercises Lady . Thank you again.

3. TheInanimateObject Says:
   January 27th, 2010 at 12:30 pm

   i love youtube, its …
   i love youtube, its so helpful and i thank all people for posting their information and helping others..

4. MsZwinkyMovies Says:
   January 27th, 2010 at 12:30 pm

   lol
   lol

5. TOMcatSUD Says:
   January 27th, 2010 at 12:30 pm

   Thanks
   Thanks

6. TOMcatSUD Says:
   January 27th, 2010 at 12:30 pm

   hey
   Its working ! …
   hey
   Its working !
   the Rotator Stretch is working WoW !!!!!
   )))
   i do it everyday
   i don’t is it the Rotator Stretch or sleeping on the floor
   ?!
   wat do u think !??

7. Necrophogist Says:
   January 27th, 2010 at 12:30 pm

   i definitely feel …
   i definitely feel you
   so ill give you sum tips bro
   many times we have low back pain and the problem isnt even there, like in my case , so try getting a program to re-align your whole body.
   so go out to costco or somewhere and get glucosamine and chondroitin or there r sum pills called celadrin they say are great
   and start stretching your back alittle bit then gluts( for piroformis, sciatica.) ,calfs, shins,hamstrings, quads. stop if it hurts and never go to chiropractors

8. tennesseecraig Says:
   January 27th, 2010 at 12:30 pm

   really nice, very …
   really nice, very helpful, thank you !

9. christianacintron Says:
   January 27th, 2010 at 12:30 pm

   that felt great!!!
   that felt great!!!

10. n7c7m7p8 Says:
    January 27th, 2010 at 12:30 pm

    I feel …
    I feel gooooooooodddddd… still lot of excercises to do

11. n7c7m7p8 Says:
    January 27th, 2010 at 12:30 pm

    I’ll do this …
    I’ll do this stretch and get back with feedback – hopefully will really help my back pain – I sit in the office 8/9 hours a day so… you can take the conclusion.

12. TOMcatSUD Says:
    January 27th, 2010 at 12:30 pm

    fuuuuuuuuck back …
    fuuuuuuuuck back ache
    sometimes i feel like i wanna take me back off

13. maryjohnson2134 Says:
    January 27th, 2010 at 12:30 pm

    That’s a really …
    That’s a really cool looking mat! Those G2 Back Stretch mats are pretty neat too, since they have those self guiding pictures on them.

14. chroo1234567891 Says:
    January 27th, 2010 at 12:30 pm

    thankyou
    thankyou

15. BudgetPhoenix Says:
    January 27th, 2010 at 12:30 pm

    swagger
    swagger

16. itrainsinoctober Says:
    January 27th, 2010 at 12:30 pm

    I tried chiropracty …
    I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.

17. Zennybo0m Says:
    January 27th, 2010 at 12:30 pm

    Thanks for the tip, …
    Thanks for the tip, i’ll add this to my semi daily stretching session. oh and one more thing, beautiful instructor

18. furholden Says:
    January 27th, 2010 at 12:30 pm

    Awesome tutorial!
    Awesome tutorial!

19. BootyBot Says:
    January 27th, 2010 at 12:30 pm

    thx i hope it helps.
    thx i hope it helps.

20. creatureg Says:
    January 27th, 2010 at 12:30 pm

    Thank You! …
    Thank You! excellent demonstration

21. in301637 Says:
    January 27th, 2010 at 12:30 pm

    nice video to help …
    nice video to help millions…….good job lady.

22. severika Says:
    January 27th, 2010 at 12:30 pm

    Finally, a sexy …
    Finally, a sexy instructor !
    We got no black ladies in Romania, please come by , I’ll give you some massage and the we’ll make love like crazy !

23. JGO126 Says:
    January 27th, 2010 at 12:30 pm

    I work in …
    I work in construction and I will use this, but what I really want to do is bend this hottie over and wear out that ass. Thanks for the info though.

24. eal1011 Says:
    January 27th, 2010 at 12:30 pm

    Awesome. I am gonna …
    Awesome. I am gonna give a try. The mattress itself dont solve it, need proper back fitness and proper workouts will help.

25. Katio90 Says:
    January 27th, 2010 at 12:30 pm

    Thank you!
    Thank you!

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